Iβm sure everyone has been in this situation.
Youβre in a meeting and itβs going badly. Maybe thereβs one person in the meeting whoβs derailing everything or causing unnecessary problems.
Youβre sitting there and you can feel your blood pressure rising. Your heart is beating faster and faster and your face is flushing because youβre so pissed off about the whole thing.
Then, when itβs over, youβre still mad. And you canβt get anything done. Youβre too flustered to concentrate. You just have to sit there and be mad or walk around until it passes.
Itβs a terrible feeling.
I think the only solution is not to get mad to begin with it. Easier said than done though, right?
Itβs something I aspire to. And I even succeed sometimes.